Quiet the craving.
Keep the calm.

When a craving hits, you open Eira and press play. A short guided audio session, usually five to ten minutes, walks you into a relaxed, focused state, helps the urge crest and pass without acting on it, and leaves you calm on the other side. There's nothing to type, track, or decide in the moment; you just listen.

Yes. Eira's sessions and programs are built around breaking specific habits: smoking, vaping, late-night snacking, doomscrolling, and other cravings you want to loosen. The 21-day Craving reset program carries you through the hardest early weeks, and in-the-moment sessions are there whenever an urge shows up.

Eira is free to start, and the free tier includes the full 21-day Craving reset program. Eira Plus is an optional subscription, billed through the App Store or Google Play, that unlocks the full library of sessions and programs. You can cancel any time in your store account settings.

Meditation apps build a general practice. Eira is built for one job: the moment a craving hits. Sessions use guided imagery and suggestion techniques aimed specifically at urges and habit loops, and programs are sequenced around the weeks after you quit, not a daily mindfulness streak. You stay aware and in control throughout; it's guidance, not mind control.

Reach for a session whenever a craving hits, and try to fit in one program session a day; many people listen before bed or first thing in the morning. Some notice urges softening within the first few days; for most, the shift builds over two to three weeks of consistent listening. Eira is a practice, not a quick fix.

Completely. Many wind-down sessions are designed to be slept through, and drifting off during any session is harmless: you'll simply rest. The one rule: never listen while driving, operating machinery, or doing anything that needs your full attention. Eira supports your wellbeing but isn't medical care; for addiction treatment, talk to a healthcare professional.